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The Grace Diet
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*Your goal in the Grace Diet is to diet gracefully.*
But what does that mean?
It is essentially a slow gentle diet, one that anyone can do, and does not
r...
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Bottom Bracket - The assembly between the pedals that allows the Crankset to rotate. Bottom Bracket Shell - Part of the bicycle frame that ... -
Bike shops are ALWAYS looking to hire more bicycle mechanics, especially in the Spring. The problem however is the Old Catch 22... they on... -
Need some extra carrying capacity on your bicycle? Maybe enough to take a whole extra person with you? Basically what happened was I was... -
BRAKE LEVER TERMINOLOGY Adjusting Barrel - A hollow screw used to change the length of the brake inner wire. Barrel Locknut - A nut that ... -
By Smokey Dymny from the Quadra Bike School Too many beginners jump on a bike without knowing exactly how to set it up for comfort. The w... -
Since bicycles have been around since the 19th century there are many different thread standards that have been used. Standards also vary fr... -
Ignore the photo on the right... its not really a cycling shirt. ;) What I want to pass on this time is clothing. Specifically cycling shi... -
Bicycle chains turn black over time as the chain lube collects dirt and grit while riding or locked up outside. This is unfortunate and affe... -
Is it a bicycle? Or is it a baby stroller? Or is it an expensive death trap for your toddler? The Dutch sure do love their bicycles, so its... -
The suspension in the front forks of a bike takes a lot of stress. All the weight of the rider and all the bumps and bounces of the terrai...
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