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Cardio Trek Personal Trainer
Cardio Trek
Sports Trainer
East York, Toronto, ON
Hours: Tues-Thurs 10-5:30, Sat-Sun 10-3:30
Cardio Trek is best known for teaching archery lessons in Toronto.

Tuesday, April 21, 2009

Bicycle Maintenance Important Safety Tip

If you aren't checking up on your bicycle's maintenance regularly, you are taking your life in your hands. The chance of having an accident goes up remarkably

Do basic bike maintenance every 4 - 6 months.

If you are using your bicycle daily you will want to have it checked once every 2 or 3 months, possibly by a professional bicycle mechanic who can check it properly.


* Maneuver your bike effectively.

* Determine the best place on the road to ride.

* Communicate with other road users.

* Check your bike for safety.

* Adjust your bike to fit you.

* Choose equipment and clothing.

* Plan the best routes.

* Handle weather and riding at night.

* Don't tailgate other cyclists or cars.

* Be wary of potholes, bumps or crevices.

* Don't show off to your kids or wife by being a dumbass.

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